Fresh Coconut
(Cocus nucifera)
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 354 Kcal | 18% |
Carbohydrates | 15.23 g | 12% |
Protein | 3.3 g | 6% |
Total Fat | 33.49 g | 167% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 9 g | 24% |
Vitamins | ||
Folates | 26 µg | 6.5% |
Niacin | 0.540 mg | 3% |
Pantothenic acid | 0.300 mg | 6% |
Pyridoxine | 0.054 mg | 4% |
Riboflavin | 0.020 mg | 1.5% |
Thiamin | 0.066 mg | 5.5% |
Vitamin C | 3.3 mg | 5.5% |
Vitamin A | 0 IU | 0% |
Vitamin E | 0.24 mg | 2% |
Vitamin K | 0.2 µg | <1% |
Electrolytes | ||
Sodium | 20 mg | 1% |
Potassium | 356 mg | 7.5% |
Minerals | ||
Calcium | 14 mg | 1.4% |
Copper | 0.435 mg | 48% |
Iron | 2.43 mg | 30% |
Magnesium | 32 mg | 8% |
Manganese | 1.500 mg | 65% |
Phosphorus | 113 mg | 16% |
Selenium | 10.1 µg | 18% |
Zinc | 1.10 mg | 10% |
Phyto-nutrients | ||
Carotene, beta | 0 µg | -- |
Phytosterols | 47 mg | -- |
Nessun commento:
Posta un commento